altitude sickness is termed as “Acute Mountain Sickness” which occurs when the body does not adjust due to the decreasing the amount of oxygen available on high altitude as we climb higher ranging usually about 2500 meters. Generally speaking, Altitude Sickness-Acute Mountain Sickness (AMS) is a medical consideration while trekking in the Himalayas.
Nepal Sanctuary Treks design trekking program carefully and professionally to altitude sickness effects of altitude sickness. Extensive medical supplies are carried does not trip.
high altitude measures on high altitude treks and climbing expeditions, we always carry Portable Altitude Chamber (a life-saving device in case of AMS). All our group leaders/guides are well trained in Wilderness First Aid Course to identify any symptom and take immediate action on the spot. Our guide
Primary symptoms of Altitude Mountain Sickness (AMS)
- Lack of appetite, nausea
- Insomnia/ Sleep disturbance
- Pins and needles
- Shortness of breath upon exertion
- Constant rapid pulse
- General malaise
- Swelling of hands, feet, and face.etc
- Headache (typically throbbing, often worse for bending over or lying down),
Preventivemeasures of Acute Mountain Sickness (AMS)
To ensure proper acclimatization is waling schedule. This we feel is appropriate to give all the best chance to acclimatize. You can do many things which will aid this process. I.e. walk within a pace that is comfortable for you and allow adequate time for acclimatization (After 3000 meters).
not climb rapidly or go too far too fast. It is better to climb in a low pace.
Avoid consumption of alcohol, sleeping pills, and smoking that dehydrate the body, affect respiration and other metabolic activities result to altitude sickness.
Ascend slowly using small increment and employ the ‘trek high – sleep low’ method. This means climb high during the day and then return back a little to sleep at lower elevations. This will help you adjust to the altitude.
Never trek alone, always take guide/porter and
follow the guidance from your group leader and guides.
Never leave or descent sick person
unaccompanied. And prevent yourself from getting cold.
All along the way, you will find warnings about ascending too quickly. If you show signs of altitude sickness, appropriate measures (i.e. descent) must be taken. Inform yourself as much as possible about this issue before you go so that you have an understanding of how it can affect you. As well as inform guide, team leader or others if you feel unease to avoid the problem from getting worse during the trek.
Take dark chocolate on high altitude treks. Chewing cocoa considered as aid to prevent altitude sickness in high elevations during the mountain trips.
Consume sufficient amount of carbohydrates like bread, pasta and potatoes before and throughout your trek which helps to improve energy and performance and minimize the symptom of high altitude sickness.
Treating Acute Altitude Sickness
In case of mild symptoms, stay at the same altitude. Ascend only when
- Descend to a lower altitude immediately in case of serious symptoms.
- If you have a headache, take ibuprofen or paracetamol
- Consider Diamox (125 to 250 mg 12-hourly)for 3 days, or for the rest of the time at altitude if symptoms return
- Consider Stemetil (or other anti-vomitingmedication) for continual nausea/vomiting
- If AMS symptoms are severe, give oxygen (1to 2 L/min) OR use a pressure bag until symptoms clear
- Check the victim on a regular basis forsigns of HAPE and HACE, especially during the night
- If symptoms of AMS do not improve or getworse, then descend to clear symptoms(at least 500m/1640ft
HACE (High Altitude Cerebral Edema)
HACE stands for High Altitude Cerebral Edema. It
The symptoms of HACE (swelling of the brain) usually start one to three days at a high altitude. They include extreme drowsiness, weakness, confusion, irritability, clumsiness, stumbling and have
Note: Descent to lower altitudes may save those suffer from HACE.
Symptoms and signs
- A bad headache, which often feels worse on lying down and is not relieved by ibuprofen, paracetamol or aspirin
- Tiredness, severe tiredness
- Nausea and or vomiting which may be severe and constant
- Mental confusion, poor cognitive abilities. The victim requires help with easy tasks such as tying their shoelaces or packing their bag. They cannot do the finger-nose test.
- Staggering, falling. They cannot do the heel to toe walking test or the standing test
- Blurred or double vision, seeing
- Hallucination and lapsing into and out
- Psychotic behavior (aggression, boredom, etc.)
- Strong risk of being comatose
HACE normally take place at night, and most deaths occur while people sleep instead of descending
Tests for HACE
Heel-to-toe walking test: The victim is asked to take 10 very small steps, placing the heel of one foot to the toes of the other foot as they go. Smooth ground is required and the victim should not accompany while doing this test.
Standing test: The victim stand with eyes closed, feet together and arms by their sides Finger-nose test: Ask
Mental test: This test is applied to assess the level of consciousness. Take into consideration pre-existing verbal and arithmetic skills. It is a decline in ability over time that is significant. Instance oftest includes “Spell name from backward”, ask birth date, ask about current news, subtract 7 from 100, 7 from 93
Treatment for HACE
Move down immediately (prompt descent will begin to reverse the symptoms). Descend as low as possible; at least 1000m /3280 ft. descend at night or in bad weather if necessary. Carry the victim if possible, as the exertion of walking can create the condition
If there is no way to descend immediately due to various factors like dangerous terrain or weather, not adequate helpers or while waiting for a helicopter the
i) From a bottle using a mask (2 to 4L/min), OR
ii) By using a pressure bag (this is
roughly the equivalent of 2 to 4 L of oxygen/min)
NB: If both oxygen and a pressure bag are available, give the oxygen while the bag is being equipped and after the victim comes out of the bag. Never give oxygen inside the bag unless it is designed for this purpose and you have been trained to do so
Avoid even the slightest physical exertion if this is possible. Even walking a few steps may make their symptoms worse or reappear. Do not leave the victim unaccompanied If a person is turning blue or is falling into unconsciousness, provide them rescue breathing before they stop breathing. Support the victim
HAPE (High Altitude Pulmonary Edema)
HAPE stands for High-altitude pulmonary edema. It occurs when there is an accumulation of fluid in or around the lungs. Symptoms include Short breaths, difficulty walking uphill, cough that is initially dry but may progress to produce pink, frothy sputum. These symptoms usually start two to four days after arriving at altitude. You may or may not also have symptoms of acute mountain sickness (AMS). HAPE require to be treated immediately. Medication is necessary or descends as soon as possible if you develop symptoms. Waiting to descend can be disastrous and symptoms can worsen quickly.
HAPE can be treated by descending the victim instantly by taking the victim to lower elevation. Victim should kept warm as well as oxygen and the PAC should be given which is the first step in the treatment of HAPE followed by appropriate medication to relieve symptoms. If it is not possible to descend immediately then the victim should put and zipped in a special inflatable bag called a portable hyperbaric chamber which will give the sense of being at a lower altitude and certain medicine should be given.
Who should be careful at high altitudes?
- People with heart disease / lung successfully treated.
- Pregnant women
- People with high blood pressure
- People prone to apnea sleep.
- People who have had HAPE or OCHA before.
issues to consider in the mountains are sunburn, temporary blindness caused by
snow (ophthalmic) cold and frost.